Why is My Skin Sensitive?

Skin is our largest organ. You can’t ignore it when dry, itchy, red, flaky, or irritated. 

Sensitive skin is a sign of trouble, not a diagnosis. Locating the reason might help relieve symptoms and prevent future sensitivity concerns.

Continue reading to find out what causes sensitive skin and how to care for the largest organ in your body.

What does sensitive skin mean?

Skin sensitivity means different things to different people. This is why pinpointing the exact causes can be challenging or even consistently identifying skin sensitivity as a symptom of a more significant issue.

Products and environmental conditions can trigger this. Soaps, detergents, scents, and skincare harm skin. Wind, sun, and cold can be harmful to your skin. Even getting older can make us more susceptible to irritated skin.

Your skin sensitivity could also signal an underlying medical condition.

Avoid making dealing with sensitive skin a misery. Get your finest skin with these tips.

Avoid excessive washing and exfoliating:

Cleansing and exfoliating are essential skincare measures. Exfoliating removes dead skin cells and oil that block pores, while washing removes debris, oil, and makeup to decrease breakouts. However, try not to overdo it. Too much washing can deplete your skin of natural oils and cause discomfort. Rosacea, allergies, and aging skin might be especially sensitive to exfoliation. Use gentle cleansers and liquid exfoliators instead of scrubs or polishes.

Simplicity is the key:

Avoid perfumed, dyed, and preservative-laden items. Fewer ingredients mean fewer reactions. Choose fragrance-free, dye-free, paraben-free, and hypoallergenic goods. These are wonderful sensitive skin care products to start with.

Conduct a test to identify potential causes of your symptoms: 

You can develop a reaction to things you previously tolerated. Additionally, companies can modify ingredients without redesigning packaging.  

Apply a small bit of a new skin product to the inside of your arm if you’re worried about your reaction. You may not be allergic if the product does not cause redness or reaction after many hours and days. Your doctor can undertake patch testing for common topical allergies too.  

Long and hot showers must be avoided:

Steer clear of long, hot showers because too much heat harms the skin. Hot water dries and irritates skin. Use lukewarm water for washing and stick to five- to ten-minute warm showers.

Be selective while using deodorants:

Choose an alcohol-free deodorant for sensitive skin if you use deodorants regularly, because alcohol depletes skin’s natural oils and creates dryness or irritation. Choose skin-friendly, long-lasting deodorants. Before using any new product, patch-test it for skin compatibility.


Drink lots of water to hydrate and flush toxins. Health and aesthetic benefits of drinking water include cleansing and enhancing the skin. Reduce your consumption of alcohol and caffeine, which can dry skin. 

Avoid exposure to harsh sunlight:

Protect against the sun by wearing protective gear and a wide hat to reduce solar damage and sensitivity. Also, consider a fragrance-free sunscreen for sensitive skin.

Consult a dermatologist:

You can contact a specialist even if you already watch what you put on your face and body. For example, mild or severe responses may occur. Consult an allergist or dermatologist in Australia if you suspect skin sensitivity.

Your skin, the greatest organ in your body, is sensitive sometimes. Certain goods or environmental conditions can create red, itchy, or burning skin. However, other medical disorders can create identical symptoms too. No matter the source, consult your dermatologist to find a solution and clear your skin.