Know Whether You Need a Recumbent or an Upright Bike

Recumbent Bike

You’ve probably heard that a recumbent bike is better for joint pain than an upright one. It’s true, but it’s not the whole story. The truth is that both types of bikes have upsides and downsides. So before you make a purchase, here are some things to keep in mind:

Recumbent Ones Tend to be More Comfortable

This is because of their laid-back seats, which allow for a broader range of postures, and you can sit back and relax while riding them. However, you can’t stand up on recumbent bikes while riding them. So, if you want to change your form from time to time (like when you’re doing intervals), you’ll need an upright bike instead.

Standing on an upright bike will make your workout harder because it increases your heart rate and makes it possible for both muscles in the lower back area to contract at once. That said, standing up isn’t suitable for everyone; if you have knee issues or common blood pressure concerns, this might not be right for you.

They are Better for Joint Pain 

These are best for people suffering from joint pain, back pain, or balance issues. Not only are they ergonomically better for your body, but they also have a lower impact on your knees and other joints. And since you’re sitting in a reclined position on an exercise bike rather than standing as you would be on an upright bike, it can help prevent the development of osteoarthritis.

Recumbent bikes have many benefits over conventional upright bikes (or spin classes). You don’t need to worry about overextending yourself against gravity or having your posture thrown off by always leaning forward. In addition to being more comfortable overall, recumbent workouts also provide greater flexibility than conventional upright exercise bicycles do because they allow users to adjust their position according to individual needs and preferences.

They are Typically Cheaper

Upright bikes have a more natural feel, but they’re also more expensive than spin bikes. Recumbent bikes are the best option if you’re on a budget, though they may not be suitable for your body type or fitness goals; if that’s the case, an upright bike might be better suited.

Think About Your Personal Needs

Before buying an exercise bike, you must consider your personal needs and preferences. While some people want a bike for general fitness purposes (to burn calories or strengthen their cardiovascular system), others are looking for more specific results.

  • If you’re interested in losing weight, look for a recumbent model with adjustable resistance levels. This can make the workout more challenging over time as you get stronger.
  • If your goal is to improve balance and posture, an upright model might be better suited for you because it provides more stability than a recumbent model does when it’s in use.
  • If the budget is king, consider opting for a cheaper folding option if storage space is limited or non-existent at home.


If you’re still not sure which type of bike is best for you, there’s no harm in trying out both. Many people start with an upright bike and then switch to a recumbent one because they find it more comfortable over time. It also depends on your height and weight and what kind of injuries or pain you might have suffered in the past from over-exertion during workouts. If possible, try out different models at your local gym before deciding which one suits your lifestyle best.