The joyful festivals are here! From the special birthday of Lord Krishna to the Ganpatti Bappa Morya, India is a land of festivals. And the most common thing during celebrations, people perform a 24-hour fasting. Then, at midnight, they pray to God and end their fast by eating a meal. If you’re also fasting on any celebration day, here we are with some food rules to follow. They not only bring happiness but also keep your body healthy and nutritious throughout the day. Also, you can find all these ingredients at any home delivery grocery store, so you can have them at your doorsteps within hours.
Some Food Essentials That You Need this Year to Stay Fit and Healthy
Among the various fast recipes prepared on any special occasion, certain key ingredients play a crucial role in enhancing the flavor of dishes and ensuring they align with the rules of fasting. Let’s explore some of these essential ingredients that add richness, and also you can find them at any home delivery grocery store.
Dry Fruits and Fruits
On special occasion, when you’re busy preparing sweets like Dhaniya Panjari, Makhana Paag, and Boondi Ladoo, one ingredient that can’t be overlooked is dry fruits. Organic varieties such as almonds, raisins, walnuts, and cashews not only add a delightful crunch but also boost the nutritional value of your fast recipes. These dry fruits are rich in antioxidants, fiber, and essential nutrients like Vitamin B, copper, and phosphorus, which promote the production of new blood cells and haemoglobin in the body. Also, any fruits, raw or ripe, sweet or sour, are allowed in fasting. You can buy from any home delivery grocery store and get the energy booster for the day’s festivities.
Himalayan Rock Salt
Whether you’re cooking up sabudana khichdi, vada, kuttu puri, pakode, roti, jeera aloo, or roasted makhana for your fast, using Himalayan rock salt is essential. This natural salt helps maintain the body’s coolness and is low in sodium while being high in potassium. Unlike chemically processed table salt, Himalayan rock salt is free from harmful additives and helps maintain electrolyte balance in your body during fasting. If you don’t have one, get now with any home delivery grocery stores.
The roasted unsalted peanuts are a smart and energizing choice during your fast. These are rich in essential nutrients that include protein and healthy fats and are low in carbs. Peanuts are not only heart-healthy but also support weight loss that eventually reduces the risk of heart disease. They serve as an excellent source of nutrients during fasting.
Buckwheat flour, known as Kuttu ka atta, is a popular fasting ingredient during any festival and is the most-selling one in any home delivery grocery store these days. It’s used to make a variety of delectable dishes such as roti, paratha, puri, and halwa, all of which are both tasty and nutritious. Being gluten-free, buckwheat flour is suitable for those who have allergies or sensitivities. It also helps in regulating blood sugar levels and keeps your stomach feeling full for longer due to its high fiber content.
Desi Cow Ghee
Desi cow ghee is a common ingredient in many special occasion dishes, whether they are snacks, desserts, or sweets. Apart from lending a delightful aroma to your fasting preparations, ghee is rich in protein and known for its immunity-boosting properties. You can find pure ghee in various home delivery grocery stores that enhance the flavors of your dishes and boost immunity.
Sweets are an integral part of celebrations as well as in fasting recipes, and sugar is an important one in many mouth-watering treats like Mathura Peda, Panjiri, and coconut barfi. Opting for brown sugar not only enhances the taste of your sweets but also provides essential nutrients such as potassium, calcium, iron, and magnesium. So, grab brown sugar from any home delivery grocery store and stay energized throughout the celebrations.
During fasting, you can have this special flour from any home-delivery grocery store. Amaranth flour is gluten-free and rich in energy and nutrients and is perfect for making roti, pakode, and halwa. It’s high in fiber, protein, and micronutrients, which ensures to keep you satisfied after a day of fasting.
Top 3 Fast Recipes That You Can Prepare at Home Easily
Vrat ke Aloo
To make Vrat ke Aloo, heat ghee, and add cumin seeds, green chillies, and cubed boiled potatoes. Season with sendha namak (rock salt) and cook until potatoes are tender. Garnish with fresh coriander. Perfect for fasting during many religious occasions. If you do not have any one of the ingredients in the kitchen; you can order from home delivery grocery stores online for quick and doorstep delivery.
Sama chawal khichdi
To prepare Sama Chawal Khichdi, start by soaking the barnyard millet (sama chawal) in water for 30 minutes. Then, in a pan, heat some ghee and add cumin seeds. Then, add chopped green chilies and cubed potatoes. Saute them until the potatoes acquire a golden color. Drain the soaked millet and add it to the pan along with roasted peanuts and a pinch of rock salt. Stir everything together, and pour enough water to cover the ingredients. Cover the pan and simmer until the millet and potatoes become cooked. Finish by garnishing your khichdi with fresh coriander leaves for a delightful experience.
Sabudane ki Khichdi
To prepare Sabudana Khichdi, begin by thoroughly washing the sabudana and soaking them in water for 4-5 hours until they become soft. After soaking, drain the excess water from the sabudana. Then, in a pan, heat some ghee and add cumin seeds. Then, introduce chopped green chilies and roasted peanuts, sautéing them for a few minutes. Add the drained sabudana and season with rock salt, mixing everything. To cook over low heat, stir it occasionally, until the sabudana turns translucent and tender. Finish by garnishing the khichdi with fresh coriander leaves, and add lemon juice for an extra burst of flavor.
In India, every festival is an occasion of celebration and happiness. So, you must consider the above food essentials and check out at home delivery grocery stores whenever you are fasting. To buy all these at ease and quickly, go to Swiggy Instamart, and place the order for groceries now!
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