What is Ashwagandha?

Ashwagandha is a shrub that grows in India and belongs to the Solanaceae or nightshade family. It often grows in the Middle East and parts of Africa. The scientific name of Ashwagandha is Withania somnifera and it is also known as the winter cherry or Indian Ginseng. It is an important medicinal herb. It bears bright red fruits and small greenish flowers. Roots and leaves can be used as medicine.

Ashwagandhas is a very powerful herb that has been used in India for centuries, and it is considered one of the most important herbs in Ayurveda. The roots of this plant have been used to treat a variety of conditions, including anxiety, insomnia, depression, and arthritis. The name ashwagandha translates to “smell of the horse” due to the plant’s odor and its ability to increase strength. Always try to find best ashwagandha brand in the market 

Benefits of Ashwagandha

Ashwagandha allows the body to reduce stress, reduce depression, reduce brain fog, and improve sleep. And also it improves both muscle gains and the rate of recovery. Several studies have revealed that Ashwagandha results in a significant increase in muscle mass and strength. Some of the studies can be mentioned as follows. 

Effect  of Ashwagandha on muscle growth and recovery

Ashwagandha is commonly used for stress problems. A higher cortisol level in a person’s body affects lower muscular growth and recovery. Ashwagandha has antioxidant properties therefore it is referred to as a free radical scavenger. Ashwagandha has been studied extensively in recent years by scientists across many disciplines, including nutritionists and pharmacologists, to determine its effects on muscle growth and recovery. Ashwagandha’s effects on muscle growth are said to be quite impressive as it:

  • Increases Speed of Muscle Recovery
  • Boosts Power and Strength Levels
  • Reduces Stress and Anxiety Levels
  • Improves Mood

It has also been shown to help with brain function and memory. These effects may be due to increased production of neurotransmitters in the brain and reduced inflammation. The herb can also reduce blood sugar levels, which is beneficial for people with diabetes.

Ashwagandha affects Cortisol Levels

Cortisol is known as the “stress hormone” because your adrenal glands release it in response to stress and when your blood sugar levels get too low. In small amounts, this isn’t a problem. But chronically elevated cortisol levels can have serious implications for your health, including suppressed immune function and impaired cognitive performance. Cortisol is released into your bloodstream to help you deal with the situation at hand by providing you with extra energy and strength. Cortisol works by breaking down proteins or carbohydrates in the body so that they can release glucose (sugar) into the bloodstream. You can even check your hands on quality ashwagandha for your health and immunity 

While cortisol is necessary for survival (it helps us deal with physical and psychological stress) chronically elevated levels can cause problems such as:

  • Stomach ulcers
  • Suppressed immune function
  • Increased fat storage around the midsection
  • Blood sugar instability (hypoglycemia)

Studies have shown that chronic stress increases muscle breakdown. This study showed that subjects who took ashwagandha had less muscle breakdown after exercise than those who did not take the supplement.


Muscle damage can be recovered rapidly using Ashwagandha. Bodybuilders can use Ashwagandha for their muscle growth. Athletes can use it because it has the ability to decrease cortisol levels, increase energy, reduce recovery time between exercise sessions,  boost performance, boost the immune system, etc. keeping cortisol levels at the required low level can make all people’s lives better and healthy. Therefore Ashwagandha will surely help humans effectively for a healthy lifestyle.