Stress is a word that has become extremely common because everyone experiences stress, but everyone experiences stress differently. Of course, stress takes a serious toll on one’s mental and emotional health. However, stress can manifest itself in different physical symptoms as well.
Unfortunately, some people live in a constant state of stress, which induces serious health problems, including serious physical symptoms that are caused by stress alone. That said, it is time we address stress seriously so that we can prevent the resulting physical health problems.
And the best part is that there are countless natural ways to manage and control stress and boost your life’s quality.
However, before we get to this point, let us have a look at some of the common symptoms you are overloaded with stress.
What Are the Common Signs of Stress?
As mentioned before, stress might occur in the mind, but it takes a serious toll on the mind and body. You will want to be consciously aware of the common signs that you feel stressed so that you can address your stress before things get worse.
Let us have a look at the tell-tale signs that your body gives away when you experience stress:
The first thing that you experience due to stress is hair thinning and hair loss. Of course, we all experience hair fall, but stress can seriously impact the hair growth cycle to the point that more hair follicles enter the resting cycle, which can lead to a significant increase in hair loss.
Another tell-tale sign that you are stressed is that you experience a dry mouth. You might feel as if there is an invisible lump stuck in your throat, making it difficult for you to swallow and even drink water. You can also experience a sudden dryness in your mouth, making you thirsty.
Stress Makes Health Conditions Worse
If you have an autoimmune disease, you should know that stress can make your health issues worse, which is why you will want to get in touch with your licensed medical doctor to avail of an online medical card that allows you to use medicinal marijuana.
When it comes to medicinal use, you will want to ensure that you are in a state where marijuana is legal. For instance, if you are a resident of New Jersey, you can proceed with a New Jersey medical marijuana application and avail yourself of the health benefits of marijuana.
Marijuana cannot only help you with keeping your stress under control, but it can also help you relax your muscles due to an immune disease, such as MS.
Many people who experience stress experience the first symptoms in their stomach. That said, an upset stomach is a common occurrence in people who feel stressed. The physical manifestation of stress often includes abdominal pain, nausea, diarrhea, heartburn, and constipation.
Pain in the Head Area
Stress can cause pain in the head area, which means that the affected individual will not only feel pain in their head, causing tension headaches, but they will also experience pain in their ear and jaw. Now, you will want to assess your physical response to stress.
If you are like most people, there is a great chance that in response to stress, you might be inclined to clench your jaw and grind your teeth. Most people even clench their jaws and grind their teeth at bedtime, which makes them wonder why they have a stiff, aching jaw in the morning.
The jaw, ear, and head pain can lead to soreness and tightness in the affected areas.
Another thing that is linked with stress is pain in muscles. In fact, muscle pains and aches are the most common response to stress, as chronic stress can cause your muscles to stiffen up, which can then cause soreness and pain in any part of your body.
Some of the most common areas affected by muscle pain are the shoulders, back, and neck area.
We all experience stress; however, when we fail to manage stress, it can turn into chronic stress, which can affect not only the individual experiencing the stress but also the people who are connected to the individual.
So, stress can affect the hormonal balance, which can cause a decrease in one’s sex drive, irregular menstrual cycles, and erectile dysfunction.
Some Effective Tips to Manage Stress Naturally
Now that we know the physical symptoms of stress let us have a look at some natural remedies to control and manage stress:
Get Better Sleep
If you are looking for a potent stress reducer, then you will want to focus on getting at least seven hours of sleep every day. The thing about sleep is that it allows your mind and body to rest and rejuvenate. So, you will want to focus on getting to bed early and waking up early the next morning.
Also, you will want to practice good sleep hygiene by switching off your tech gadgets at least one hour before bedtime. This way, you will allow your brain to produce melatonin, which is essential for good-quality sleep.
Consume a Balanced Diet
A balanced diet plays a crucial role in the maintenance of your overall health. When you are feeling dizzy or dull throughout the day, a healthy diet can help you to induce a big amount of energy that your body needs and keep you active.
Further, it can help you to boost the immune system with the increase in the healthiness of other internal organs of the body. People who are dealing with stress should consider a healthy and balanced diet in their routine, which will become the ultimate source of preventing stress, depression, anxiety, and mental illness.
Write a Journal
Another way to reduce stress is by writing a journal every day. First thing in the morning, you will want to practice gratitude by writing down five things that you are grateful for. By doing so, you automatically set yourself in a better mindset.
Before you go to bed, you will want to write in your journal as this will help you organize your thoughts, get the negative thoughts off your chest, and get a better perspective in general.