Pain management treatments aim to alleviate or reduce pain due to various medical conditions or injuries. Everyone experiences pain occasionally, and while it may sometimes resolve with painkillers, it can persist, making your life miserable. Several options are available, including non-pharmacological interventions like acupuncture, which can effectively manage pain. Treatment choice depends on the type, severity, and duration of pain. Your age, medical history, and personal preferences may also affect the treatment choice. A comprehensive and individualized approach to New City pain management can enhance your quality of life and reduce the risk of complications.

1.  Acupuncture

Acupuncture refers to a traditional Chinese medicine practice that involves the insertion of thin needles into specific points of your body. This treatment stimulates your body’s natural painkillers, such as endorphins, and promotes the flow of energy, or qi, through your body. Many people find acupuncture effective in reducing pain, particularly chronic conditions such as back pain, neck pain, and arthritis.

2.  Trigger point injections

Trigger point injections (TPIs) involve the injection of medication into specific trigger points, or muscle knots, to relieve pain and tension. TPIs can treat several medical conditions, including headaches, fibromyalgia, myofascial pain syndrome, and back pain. The procedure is relatively quick; your provider can perform it at their office. During your appointment, your doctor injects a small needle into the trigger point, consisting of a combination of local anesthetic, and injects steroid medication. The medicine reduces inflammation and numbs the area, providing pain relief.

3.  Massage therapy

Massage therapy is a non-invasive treatment that involves the manipulation of your soft tissues, such as muscles, tendons, and ligaments, to increase blood flow, reduce muscle tension, and release endorphins that act as natural painkillers. This technique can effectively alleviate pain due to injuries, chronic conditions, and tension. Your therapist may use several methods, including Swedish and trigger point therapy, to address specific areas of pain and stress. Regular massage therapy sessions can relieve long-term pain, improve mobility and flexibility, and promote overall relaxation and well-being.

4.  Physical therapy

Physical therapy involves using various physical techniques to relieve pain and improve function. Your therapist may use a combination of exercises, manual therapy, and modalities such as heat or ice therapy to address pain in different parts of your body. By improving mobility, strength, and flexibility, physical therapy can help reduce pain and improve your ability to perform daily activities. This treatment offers a safe and effective approach to pain management that can help you avoid medication risks and side effects.

5.  Fascial stretch therapy

Fascial Stretch Therapy (FST) focuses on your body’s connective tissue system, specifically the fascia. It involves stretching and manipulating the fascia to release tension or restrictions, leading to improved mobility, reduced pain, and increased overall wellness. Your provider may include this therapy in your treatment plan as it provides lasting relief without invasive procedures or medications. FST also promotes relaxation and stress relief, making it an excellent option if you are looking to improve your overall quality of life.

If you struggle with chronic pain, call the Integrative Health of Rockland office or book your spot online for pain management therapies.

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