Everyone makes these grand resolutions at the beginning of every year with the belief that it’ll be the year that their life changes for the better, but what exactly is stopping you from making these life changes throughout the year? It’s never too late to start a great new habit and here are some simple ones that you can start with.
Drink More Water
Your parents must have told you to drink more water at least once during your childhood, but they might actually have a point. Our bodies are made up of approximately 60% water, so it stands to reason that drinking water is important and can be good for us. Naturally, drinking enough water throughout the day comes with countless benefits.
Staying hydrated throughout the day can help boost your mood throughout the day, while also improving brain function and performance. Drinking enough water has also been proven to aid in weight management and even weight loss. Water is also incredibly important in many of our body functions like temperature regulation, digestion and excretion, skin hydration, blood circulation and so much more.
But as easy as it is to simply tell yourself to start drinking more water, it’s definitely much easier said than done. The hustle and bustle of our daily lives means that we don’t always remember to take a gulp of water throughout the day. And when faced with the many flavored and sugary drinks available in the market, these unhealthier options not only seem much more appealing, but also more convenient and satisfying.
But a great way to make sure that you stay on top of your hydration needs is by carrying around your own water bottle with you. While this might seem like a bit of a hassle, it might actually be the step that you need to reap the benefits of hydrating yourself properly.
To make it seem like a more natural part of your daily routine, you should get a water bottle that you actually like to use. This could mean that it comes in an appealing color or design, it carries enough water to keep your thirst quenched throughout the day, or it’s just convenient to chuck it in your bag and have something to drink wherever you go. There are many different types of water bottles—from smart water bottles to insulated aluminum bottles—that will definitely be able to match all your needs and preferences.
Exercise More Frequently
This is something that you hear everywhere, and you’re probably sick and tired of it, especially those of you that identify as someone allergic to any form of physical activity. Unfortunately, there are a lot of science-based benefits to regularly moving your body and getting your blood pumping.
Not only does a regular workout help with weight management and loss by burning calories and building lean muscle mass, but it also helps prevent the onset of many chronic diseases like hypertension, high cholesterol, diabetes, heart disease and much more. Exercising also helps boost your energy levels throughout the day and improves your overall mood and brain function. It also helps improve body functions like respiration, blood circulation, digestion and others.
This is probably bad news for anyone who doesn’t find the appeal in exercising, but the bright side is that exercising doesn’t have to be the intense workout with never ending sweat that you’re picturing in your mind. The great thing about exercising is that any amount will allow you to reap the benefits. That means that you don’t have to run until you’re on the verge of passing out because a simple at-home yoga or pilates workout can be just as good for you.
An easy first step into your new fitness routine is buying a yoga mat. A yoga mat might seem simple and boring, but it can actually be used for so many different physical activities from yoga and pilates to something as relaxing as stretching.
When buying a yoga mat, it’s important to think about what you mainly want to use it for as this may help you determine the thickness that you should be looking out for. A thicker yoga mat will help provide a bit more cushioning to help alleviate any stress or discomfort on your joints and bones for certain movements and exercises.
Start Writing in a Journal
Contrary to popular belief, journaling isn’t just for teenage girls writing about their crushes or rants. It’s actually been a very popular self-care method, and for good reason too. Journaling allows the users to not only document certain parts of their lives that they may want to remember in the future, but it also allows them to properly reflect on their days, as well as their thoughts and feelings.
Journaling can be seen as a form of self-care that helps you get to know yourself better and more intimately than you would have otherwise been able to. It might seem intimidating at first, but the beauty of journaling is that there’s no right or wrong way to do it. Journaling is naturally a very private space for you to explore yourself and your identity, so you only really have to worry about what you want to write about—not what everyone else is writing about.
Obviously, the only thing you really need to start journaling is a pen and a notebook, but the act of choosing a notebook for your journaling should be given a thought or two. You can’t just take a random notebook that you find lying around, so make sure that you choose a proper journal with enough pages and space for you to express yourself.
You can also choose which features you want to have in a journal. Do you want to have an attached ribbon to serve as a bookmark, and do you want to have a little envelope at the end to put any mementos? It’s really up to you!
It’s never too late to make changes to your lifestyle that help you improve yourself for the better. If you’re looking for more ideas and items to help benefit your daily routine, then you can visit Temu’s official website or download the Temu mobile app today. With over 29 categories and 250 subcategories to browse through, there’s always something for everyone on Temu!